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北京国安现有外援

  来源 :火星网 2019-11-15 10:38:59|www.ok4455.com

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  To the Editor:

  Re “Here Is What Parents of Addicted Children Can Do” (news article, Dec. 19):

  To anyone of any age who desires to stop smoking, listen up. I have sage advice for you.

  I started smoking at 20 because I thought it was “smart,” but at 33 my doctor said to me: “You’ve had bronchitis five times this year. If you can’t stop, would you please try to cut down?” Cut down; I could not do that, so I knew that I would have to go cold turkey.

  Yes, it took willpower, but I was armed with the knowledge that 12 hours after one has had a last cigarette, the little hairs in one’s lungs start to grow back.

  After a few days or weeks the physiological addiction is gone; the war is over. Psychological addiction is another matter.

  As smoking is an oral fixation, there is a simple antidote, one that helped me: In most grocery stores one can buy a small package of celery and carrot sticks. Buy one or more of these and keep it on your desk or wherever you’re working. And when you start to crave a cigarette, simply chomp on one of these. It not only helps break the habit, but you’re also taking in something nutritious.

  I quit smoking 33 years ago — the hardest, smartest thing I ever did. I’m now 70 and have no regrets about that decision.

  Allen GardinerHayward, Calif.

B:

  

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  【姿】【态】【优】【美】【的】【风】【翼】,【身】【姿】【轻】【盈】【地】【在】【星】【空】【中】【翱】【翔】,【对】【于】【身】【后】【即】【将】【到】【来】【的】【危】【机】,【仿】【佛】【毫】【无】【所】【觉】【的】【模】【样】,【然】【而】,【季】【柚】【眸】【光】【一】【凝】: 【来】【了】! 【沈】【长】【青】【驾】【驶】【着】【古】【董】【机】【甲】,【在】【一】【瞬】【间】【俯】【冲】【向】【风】【翼】,【眼】【看】【着】【要】【撞】【上】【之】【际】,【古】【董】【机】【甲】【突】【然】【顿】【了】【顿】。 【也】【正】【在】【这】【一】【刻】,【风】【翼】【的】【炮】【筒】,【对】【准】【了】【古】【董】【机】【甲】【的】【驾】【驶】【舱】。 【驾】【驶】【舱】【内】,【沈】【长】【青】【眉】

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